Most pregnant women will experience some kind of back pain before of the
extra pressure put on their bodies especially being front heavy. Not only do
they carry the extra weight in front of a baby but also enlarged breasts. In
addition to this, they often have to sleep in strange positions and find a
hard time getting comfortable when sitting or standing. All of these things
can put strain on her back. But, there is pregnancy back pain relief
available. Often women who are pregnant do not want to put many drugs into
their system either, so the methods of relief should be as natural as
possible. It is important that no harm is done to the child or mother in any
of the methods for pregnancy back pain relief. The health of the mother and
baby are always the primary consideration.
Most women who experience back pain during pregnancy as long as it is minor
to moderate will try ice packs and heat alternating. The heat will relax the
muscles and lower the pain while the ice packs will numb the pain for a
while. It is typically done in about 20 to 30 minute intervals and then
switching. Another way to get heat to the back is long warm baths. Bathing
is a common relaxation technique and does relax the muscles. It can provide
pregnancy back pain relief especially if there is aromatherapy or Epson
salts added to the bath. Pregnancy back pain relief is important because
women who are pregnant have to experience a plethora of troubles and
different pain and so alleviating this pain can make a big difference. For
instance, the pressure on the bladder makes them urinate frequently;
contractions start to happen near the end causing pain, morning sickness and
all day nausea throughout the pregnancy, and other problems that happen with
pregnancy. Another popular method to reducing back pain during pregnancy is
rubbing or massage. In fact, massage with heat can be quite effective as
well. The great thing about these methods to pregnancy back pain relief is
that they are all inexpensive and accessible. Even the massages can be done
by the father or any family member or friend. Because of the increased
weight on the body and over such a short period of time, it puts a lot of
pressure on the feet and can cause the woman to stand and walk different.
Therefore, it is important for the woman to wear good shoes. A common
exercise that is helpful for pregnant women is a pelvic tilt. This is when
the woman gets on her hands and knees on the floor ensuring the head is
inline with the back. Then while pulling in the abdomen arch the back and
spine upward. The position is to be held for several seconds at a time and
then relaxed. It should be repeated about five times.