When you have lower back pain it can feel as if youâ€™re carrying around a beast that wonâ€™t let go. Sitting, twisting, bending and even walking can be difficult and as a result, itâ€™s tempting to reduce the level of activity. Unfortunately thatâ€™s the worst thing you can do. The less you do the more itâ€™s going to hurt. Think of it this way. When you arenâ€™t doing anything to improve the pain, why would you expect it to improve? In other words, if you donâ€™t to exercises for lower back pain, how are the muscles going to get stronger?
Lower back pain is the result of both emotional and physical factors. They are intertwined and canâ€™t be separated. Exercises for lower back pain donâ€™t just deal with muscles. They also deal with your mental state that makes you believe lack of exercise is the cure for back pain. Exercise can help you adjust your attitude, get some feel-good endorphins flowing and strengthen your back.
Of course, some lower back pain will need surgical correction if the result of degenerative disease for example. But even in that situation, exercise serves the same purpose. It can reduce the amount of back pain you are experiencing while waiting for surgery by strengthening the muscles. Getting your lower back muscles into good shape will also help you recover faster from the surgery. Exercise is just plain good for you whether you have back pain or not.
Exercises for lower back pain include a variety of exercises that include even aerobic conditioning. The lower back muscles and bones are just a subset of your overall muscular skeletal structure. Whatever you do for the lower back benefits the entire system, and it works the other way around too. The better shape your body is in overall, the better for your lower back. If you are out of shape or overweight, both conditions can contribute to lower back pain.
Following is a list of some exercises for lower back pain. You can do these exercises at home, but if youâ€™re under the care of a doctor itâ€™s important to show the physician the plan. The important thing is to do them regularly. You canâ€™t do them for a few days and then quit and expect to see results. It may hurt at first, but if you stick with the program youâ€™ll be amazed at how the pain beast begins to let go.
â€¢ Abdominal contractions
â€¢ Wall slides or squats
â€¢ Straight leg raises
â€¢ Alternating knee to chest
â€¢ Stationary bike
â€¢ Balance ball arm and leg raises (lie on stomach)
There are others you can do too. You should start with 3 ten minute sessions a day and add time as your muscles get stronger. Exercises for lower back pain can scare the pain beast away so you can restore your lively step to your daily activities.
If you have been suffering from chronic back pain, you are probably at your wit’s end looking for some sort of chronic back pain relief that will last. There are different types of treatment for this type of pain, but they may not all be right for you. If you see a doctor for the pain, your doctor will determine the best way to give you some chronic back pain relief. His decision on a treatment plan will be based on different factors such as your age, physical condition (besides the chronic back pain), life style, and location and severity of the pain.
Many times people are content to take pain medication for chronic back pain relief. Some people find themselves taking this medication for years rather than finding more permanent chronic back pain relief with a doctor’s help. There are many people that don’t like going to see a doctor, whether it’s an issue of the money, or just an inconvenience of their time. In such cases as this, they will often try every home remedy they can find. When they find little or no chronic back pain relief, they eventually end up going to see a doctor.
One of the first things the doctor will have to do is determine where the back pain is located. Most often people have chronic lower back pain, but this is not always the case. The doctor will look at your medical history to determine your life style and any possible medication allergies. Sometimes, the doctor will order an x-ray of your back to see if any obvious problem shows up. If nothing shows up on the x-ray, they will often give you a list of exercises to do for chronic back pain relief along with a recommendation to take over the counter medications. He may also give you a prescription for something for the pain.
If the back pain is not from a serious injury, the exercises, along with the medication, may help give you some chronic back pain relief. If not, you may find yourself going back to the doctor again. Often at this point, the doctor may order more in-depth tests such as MRI or some sort of ultrasound to determine if there is a more serious condition causing the chronic back pain. In some situations, surgery is the only treatment that will provide the long-term chronic back pain relief you need. The doctors usually don’t recommend surgery except as a last resort when every other method has failed. Many individuals will fight the idea of surgery as long as possible, only taking it when it’s the only answer for their chronic back pain relief. Some sufferers are content to take pain medication for the rest of their lives if it gives them relief, but doctors don’t usually go along with this idea long-term.
Scoliosis can be a painful, scary and seemingly hopeless health condition to endure. Itâ€™s not entirely uncommon for scoliosis to cause partial paralysis and back surgery has a relatively low success rate in comparison to what surgery can do for other parts of the body. While chiropractic care is no guaranteed cure for every case of scoliosis, it can do a lot of good and should be the first line of defense.
If detected early in its development, the chances of controlling the problem are very good. Some sufferers who identified and addressed their scoliosis in the early stages have reported the scoliosis being cured completely after less than a year of regular chiropractic treatment and therapy. The signs of scoliosis can include a â€˜rib humpâ€™, caused by protruding ribs thanks to an uneven spine, or shoulders that arenâ€™t level. Many scoliosis clinics are conducted free of charge, so if scoliosis is suspected, thereâ€™s no excuse to not get a professional diagnosis as soon as possible.
The alternatives to chiropractic care as a counter-scoliosis measure include spinal fusion or the Milwaukee Brace. The brace is uncomfortable and does nothing to correct the curves, it merely stabilizes the patient. The brace also limits mobility, so itâ€™s seen as more of a temporary fix than any kind of permanent solution. Spinal fusion surgery is the very last resort. Spinal fusion is an uncomfortable process involving taking splinters from other bones on the patientâ€™s body, or a donorâ€™s bones and applying them between vertebrae so that the two vertebrae eventually grow into a single bone. For obvious reasons, if successful, spinal fusion will demand drastic changes in the patientâ€™s lifestyle and may be nearly as immobilizing as the scoliosis itself. Surgery will also have to be accompanied by medicine and intensive therapy. If unsuccessful, it may cause intense pain or paralysis.
Chiropractic care, on the other hand, has shown to cause at least some significant improvement and curve reduction in about 70% of scoliosis sufferers and it has been shown to completely cure about 15% of them. That means that fifteen out of one hundred scoliosis sufferers may be able to rid themselves of the problem in less than a yearâ€™s time thanks to chiropractic care and seven out of ten will at least see their condition improve to the point where they wonâ€™t have to worry about expensive, time consuming surgery and the risks involved. These latter sufferers may not be completely rid of their scoliosis, but thanks to chiropractic care, will at least find the condition becoming somewhat manageable.
Back pains may cause intense pain, whether they are chronic or acute back pains, but they are still not considered as serious health disorders or ailments. When we have back pains, however, it can affect our entire daily routine. Back pain can be caused from many different things such as slipped disc, pinched nerve, a sprain in the muscles, the tissues, nerves or cartilage in the back. Strained muscles are the main cause of back pain.
There are many different kinds of treatments including physical therapy, surgery, pain medication, exercise and homeopathic back pain treatment.
Homeopathic back pain treatment, the use of natural methods such as herbs, vitamins and minerals, is becoming a choice for many as an alternative to the conventional treatment methods. Many of the supplements are used for lessening and eliminating the pain as well as helping the muscles, bones get stronger. Usually within a week of taking the supplements, the patient will begin to see some positive changes.
Some of the minerals and vitamins used to restore the strength to the cartilage and bones are magnesium, calcium, Vitamins C and D. These supplements should be taken on a regular basis not just for homeopathic back pain treatment, but also by anyone that is prone to back problems. Bromelain, which is an enzyme in pineapple, is effective in reducing inflammation and pain resulting from sports injuries, surgery and trauma to the back. Many hospitals use bromelain on their patients. Some other natural methods used in homeopathic back pain treatment are flaxseed, glucosamine and white willow. Flaxseed is used for its anti-inflammatory and analgesic qualities, while white willow is good for pain relief and glucosamine as cartilage builder.
Homeopathic back pain treatment uses some supplements that are excellent as pain relievers such as amino acid methionine, S-adenosyl methionine, niacin and devil’s claw. These can also be taken with regular prescription pain relievers. Other homeopathic back pain treatment remedies use include:
â€¢ Aesculus-this is best used for patients that have lower back pain, especially in the sacrum region or those complaining of back stiffness.
â€¢ Berberis- this supplement is also used for lower back pain as well as pain that seems to shoot from the affected area to the hip or front of thighs. Patients that have pain that goes up and down the spine and may change in intensity will also benefit from the use of berberis for homeopathic back pain treatment.
â€¢ Natrum muriaticum is used in homeopathic back pain treatment where the patient is in a lot of pain along with having the area bruised. It’s also used in patients that complain about stiffness, numbness or tingling.
â€¢ Other popular remedies are ruta, sepia, calcarea fluorica and nux vomica.
Many of the homeopathic back pain treatments can be found at health stores.
Healing back pain using ancient wisdom means using alternative approaches to pain control. Modern medicine has always concentrated until recently on just the physical aspects of pain. But now doctors are learning that pain is controlled by the mind and emotions often as much as the physical body. Alternative medicine and practices have known this for centuries and were just waiting for science to catch up.
Alternative methods of controlling back pain have been embraced by people for a variety of reasons. Some people are not satisfied with the results of traditional therapies yet want to avoid surgery if at all possible. Many people are not happy being forced to take medications to make the pain bearable. Still others use alternative therapies in conjunction with traditional approaches to healing back pain as a way of taking control of their pain. Alternative medicine has become so popular, and so successful in many cases, that even insurance companies are paying for some of the treatments. This would have been unheard of even 10 years ago.
Alternative medicine had a bad reputation for so long that some people refuse to even consider using the techniques. But if youâ€™re one of those people who have had back pain for years and nothing traditional medicine offers seems to work, alternative medicine is worth a try. If you choose to try any of the following methods for healing back pain, be sure you use a legitimate, experienced and licensed practitioner. A good alternative medicine practitioner should be happy to coordinate treatment with your doctor.
Acupuncture has been around a long time, and has now entered mainstream treatment for healing back pain. The Chinese developed the practice of acupuncture believing you can control the life force within the body using needles inserted painlessly at specific points in the body. Western philosophy believes acupuncture works on the psychological aspects of pain by releasing endorphins. Whoever is right really doesnâ€™t matter if it works to relieve back pain.
Herbal medicine is another alternative approach that has been embraced by people with back pain. This approach is ideal for those people who want to try everything they can for healing back pain before taking medications. There are hundreds of herbs, oils, balms, salves and extracts herbalists use to relax muscles, facilitate endorphin release and reduce stress causing muscle stricture.
Still yet another alternative approach to healing back pain is the use of massage. Therapeutic massage is deep muscle massage therapy that relaxes the entire body. It operates on the same principle as overall body conditioning through exercise. If your entire body is relaxed and blood flows are improved, itâ€™s possible to reduce localized pain such as back aches. Healing back pain using this alternative method focuses on restoring muscle balance, improving flexibility and increasing mobility.
If youâ€™re not happy with the current approaches to healing back pain, you might want to consider alternative medicine. In the end what do you have to lose except pain?
Sciatica is a condition that brings with it a lot of pain. Because of the pain, many want pain relievers to help them feel more comfortable and they want to get lots of rest. When you first get sciatica, you may want to spend some time in bed, but it’s a medical fact that sciatica sufferers will benefit more from exercise than bed rest. While rest the first day or two may be helpful, it will become counterproductive after that. There are certain kinds of exercises that are better than others are for sciatica.
Sciatica is not just one symptom of the condition, but rather a group of symptoms that bring on pain caused by the compression or rubbing of one or possibly more nerves from the lower spine. The medical description is when a spinal disc extends past its normal position and begins to rub the nerve root, irritating it in the lower back, where the sciatic nerve is connected. Because there are a few different conditions that can cause sciatica, there are different exercises to help with sciatica. It’s important that you get exercises that strengthen the back and spinal muscles so they can support the back. Without steady exercise, the back will become weak and more susceptible to injuries, causing even more back pain.
It is also important for you to get exercise to keep the spinal discs healthy. Exercise makes the nutrients and fluids move through the discs keeping them healthy.
Other exercises that are great for sciatica are exercises that help strengthen the back and abdominal muscles. The stronger these muscles are, the better they can support the back. A lot of the pain that comes with sciatica comes from the muscles being tight. If the sufferer has a daily exercise program of stretching exercises, the muscles will loosen up, which will help lessen the pain. Not only will this help the current pain, but may also prevent future bouts of pain.
A physical therapist or chiropractor will be able to start you on a good exercise program to help relieve the pain. Before you start on any exercise program, you will need an accurate diagnosis of what is causing the sciatica pain. There are different exercise programs for different causes of sciatica. It is imperative to know the causes before you start on an exercise program to make sure the sciatica isn’t caused by something serious that may need surgery.
In addition to making exercise part of your everyday routine, there are ways to eliminate and lessen the strain on your lower back such as proper lifting, bending, walking and sitting.