THREE OUT OF FIVE ADULTS WILL EXPERIENCE SIGNIFICANT BACK PAIN AT SOME POINT IN THEIR LIVES, MAKING BACK PAIN AMERICA’S NUMBER ONE AILMENT NOW IN ITS THIRD EDITION, the classic back pain manual Your Aching Back has been revised and updated to ensure that you have...
Heal Your Back is a complete program for understanding the causes of lower back pain, the ways to prevent it, and the treatments to eliminate it. The book educates readers about all aspects of back pain and shows them how to create their own personalized prescription...
Presents an original body-mind model which explains in clear, non-academic prose the causes, treatment and prevention of activity-related (posture-movement-related) back pain. Details a continuum of therapy and education to deal with such problems. Provides self-care...
Michael Reed Gach makes it easy to understand the basics of his safe, natural self-healing system that regulates the flow of chi by using acupressure – fingertip massage applied to the body’s vital points to discharging harmful stress and toxins, providing...
This invaluable self-care companion includes a clinically tested fitness and strength program, proven mind-body methods to relax the back, strategies for combating the depression that often accompanies chronic pain, recommendations for pain relievers, and more. 