Children for elementary school level through students in college cart around backpacks that are crammed to overflowing with books, lunches, and a multitude of other things. Most children and students grab their backpack and fling it over one shoulder haphazardly...
Simple, quick yoga routines that stop back, shoulder, and neck pain for good! Back pain is the number one reason people stay home from work, and the best way to help chronic back pain is with exercise. Yoga, with its gentle stretching and breathing, is one of the most... 