When you experience upper back pain, it’s occurring in what’s called the cervical curve which is composed of the vertebrae C1 through C7. Vertebrae are the bones in your spine and this section of the spine has less motion than the mid-spine bones. The cervical...
Upper back pain can be just as painful and difficult to tolerate and live with as lower back pain. It is essential that there are exercises available for people with upper back pain. Following a simple and easy to understand exercise regimen for upper back pain can be...
Determining the exact cause of lower back pain can be difficult, but not impossible. There are many sources of pain in the back, and understanding the structure of the spine, muscle and ligament system is the first step. The next step, of course, is determining a...
Chronic low back pain is measured by the length of time that the pain persists. If it lasts longer than three months, then it is considered chronic. It is progressive and the cause is difficult to determine. A healthy back is strong and straight, moves easily and is...
People spend approximately a third of their lives sleeping so a good neck pain pillow is very important. A well-designed neck support pillow helps people that suffer from neck pain along with preventing neck problems in non-sufferers. Neck pain, tense muscles and... 