If you suffer from back and neck pain, you want answers. You want relief. Now there is one book that brings you both: End Back & Neck Pain.
In End Back & Neck Pain, the leading names in back health join together to provide the latest research, professional insights, and proven programs to prevent and relieve pain and discomfort. Youâ€™ll get straight answers to questions such as these:
â€¢Why does my back or neck hurt?
â€¢What can I do now to alleviate my discomfort?
â€¢How do I prevent my pain from returning?
â€¢Could I have a serious or debilitating condition?
â€¢Is my doctor properly diagnosing my condition?
â€¢Is surgery really my best option?
Through a series of questions, youâ€™ll identify the source of your discomfort and determine the best plan of action for relief. Youâ€™ll learn how simple lifestyle changes, postural improvements, and stretching exercises can keep that pain from returning. Most important, End Back & Neck Pain takes the fear and uncertainly out of your discomfort and puts you in control of your recovery.
Whether this is your first bout with serious pain or a recurring problem, End Back & Neck Pain has insights, answers, and programs that will put you on the path to a pain-free life.