Fixing You: Back Pain During Pregnancy helps pregnant women and new mothers understand the roots of their back, pelvic, or sciatic pain. A woman’s body transforms during pregnancy to prepare for the birth of her child. These physical changes also happen to be at the roots of back pain for many women. Understanding how to counteract them is tantamount to preventing back or pelvic pain during or after pregnancy.

Also because most back pain resolves after the baby is born, many women assume the issues creating the pain have reversed. Fixing You: Back Pain During Pregnancy shows that these physical changes to the mother’s body last long after the baby is born and can cause back or pelvic pain later in life.

This simple yet effective book details this information using client stories, illustrations of key concepts, ample pictures of exercises, and straightforward language to help women understand how to better take care of their bodies.