Take back your health, your fitness, and your life
This authoritative and comprehensive guide, written by a Harvard doctor who has struggled with back pain himself, will help you find the real cause of your problem–and the smartest way to treat it. This simple step-by-step program will show you how to:
- Get the right diagnosis for your type of back pain
- Find the most effective treatment, including complementary therapies
- Control pain through specific exercises, massage, and yoga
- Avoid surgery, prevent reinjury, and strengthen your back for life
Dr. Katz also gives you the most up-to-date information on chiropractic care, new pain medications, alternative physical therapies, and back surgery.
Heal Your Aching Back: What a Harvard Doctor Wants You to Know About Finding Relief and Keeping Your Back Strong (Harvard Medical School Guides)