Michael Reed Gach makes it easy to understand the basics of his safe, natural self-healing system that regulates the flow of chi by using acupressure – fingertip massage applied to the body’s vital points to discharging harmful stress and toxins, providing relief in seconds. This simple, self-paced program includes guided exercises combining simple breathing techniques, self-care acupressure points, and gentle stretching to help the listener reduce stress and increase the feeling of well-being. These routines are simple, straightforward, and effective, and can be practiced nearly anywhere and at any time.