Hypnosis is a proven, safe and easy method to help with pain relief. This sound recording is focused on reducing the effects of back pain. This self-hypnosis recording guides you into a relaxed state where your attention is focussed and your body relaxed, the suggestions allow change to happen in the way you feel, and the post hypnotic suggestions ensure these changes continue into everyday life. As the changes happen, you let go of the old limitations that have held you back, you are free to achieve your full potential in your chosen goal. This self hypnosis CD should be used at a time when you will not be disturbed, you need to be able to completely relax while you listen. The background music is very simple and uncomplicated, the recording lasts around 20-30 minutes and is designed to be used daily for 30 days for full effect, and thereafter as and when required. About Advanced Hypnosis: Advanced Hypnosis is a professional hypnotherapy practice based in Lincolnshire, England with sound recordings distributed via a dedicated downloads website called Hypnos Downloads. Our studio quality hypnotherapy recordings are created with professional recording equipment and feature a deeply relaxing hypnotic induction and compounded suggestion therapy. Rachael Eccles is a Clinical Hypnotherapist, she is fully registered and recognised by the professional Hypnotherapy organisations – The British Institute of Hypnotherapy (BIH), The General Hypnotherapy Register (GHR) the NHS Directory of complementary and alternative practitioners and the UKCHO. Rachael runs a busy practice and regularly broadcasts on BBC local radio and has been featured in many newspapers, magazines and other publications.