From the bestselling author of the Strong Women health series, an essential program for a strong, healthy, pain-free back and a toned midsection. In this accessible guide, trusted women’s health author and exercise physiologist Miriam E. Nelson presents the...
From the bestselling author of the Strong Women series-an indispensable resource for a strong and pain-free back. In this accessible guide, trusted women’s health author and exercise physiologist Miriam E. Nelson presents the information every woman needs to...