Upper back pain can strike any one of us at any time. Although it can be caused by a few different things such as ligament problems, in most cases, it’s caused by a muscle being pulled, stretched or strained. Possible causes of upper back pain may be overuse of...
If you have been suffering from chronic back pain, you are probably at your wit’s end looking for some sort of chronic back pain relief that will last. There are different types of treatment for this type of pain, but they may not all be right for you. If you...
Almost everyone experiences low back pain at some time in their life, and usually it’s more than once. Pain in the lower back can happen to anyone at any age for a variety of reasons. * Bulging disc * Herniated disc * Osteoporosis * Arthritis * Degenerative disc...
One of the first things physical therapy management for low back pain requires is that you stay active and not hunker down into your bed for days and weeks on end. This is despite the pain you are in. Physical therapy management for low back pain is a long and...
Posture or improving it is not something most people notice or even think about until upper back pain causes them to slow down and realize that their bad posture is causing the problem. Everyone has heard or been told that slouching results in a round back or that... 